Prof. Jennifer Wegmann, Ph.D.

Prof. Jennifer Wegmann, Ph.D.

Prof. Jennifer Wegmann is an expert on stress management and a faculty member in the Department of Health and Wellness Studies at Binghamton University. In 2012, the Princeton Review honored her as one of the Best 300 Professors in the United States.

During her two decades of teaching and research, Prof. Wegmann has helped numerous people effectively manage their stressors and harness their stress to lead healthier and more productive lives. She has lectured widely on stress and regularly consults with teachers and counselors to provide stress management resources to students. Her research has been accepted at the World Congress of International Public Health Conference and the American Public Health Association Conference.

Praise for Jennifer Wegmann

“Jen Wegmann is an inspirational and award winning professor—her caring and commitment is unparalleled. She takes a personal interest in each student achieving individualized wellness, and her strength is challenging people to view the potential benefits of stress through mindset change. She is masterful at linking stress mindset to many areas of wellness, and listening to her thought provoking reflections should be the first step in living well!”

– Shelley Dionne, Ph.D., Professor of Management, Binghamton University

“Jennifer Wegmann delivers some of the most inspired and engaging content on the science of stress mindset and wellness in the industry. Her work is truly motivating and it empowers people to take steps to create change in their lives.”

– Sarah G. Thompson, Lecturer of Health and Wellness Studies, Decker School of Nursing, Binghamton University


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  1. Resilience: The New Science of Mastering Stress and Living Well

    Regular Price: $119.95

    Special Price $35.95

    This is not your everyday stress-management course. This is a life-changing stress-mastering course.

    Resilience: The New Science of Mastering Stress and Living Well takes a wide-angle view of “stress” by asking one simple but important question: what is stress, and what can you do about it?

    In 12 lectures, this course will teach you ways not only to cope with stressors but also to avert the creation of unwanted and unwelcome stress.

    Learn More
  2. Audio Bundle: Resilience: The New Science of Mastering Stress and Living Well + The Science of Happiness: An Introduction to Positive Psychology - 27 Lectures Total
  3. Audio Bundle: Positive Life Change: The Thoughtful Person’s Guide to Psychotherapy + Resilience: The New Science of Mastering Stress and Living Well - 27 Lectures Total

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